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this one's for the bros and the superbros...
the weekend warriors...
the fighting first responders...
the unhappy athletes...
the motivated gymrats...
and anyone who wants to be in the best shape of their life


SUPERHERO SPLIT v3 is delivered directly to you after purchase, inside the BRADYcore APP.

Just like every BRADYcore WORKOUT.

SUPERHERO SPLIT v3 from BRADYcore is for the bros and the superbros...

And the weekend warriors, the fighting first responders, the bored athletes, and the motivated gymrats...

And anyone who wants to be in the best shape of their life (bigger, faster, stronger, leaner, more flexible, and more dynamically responsive!), regardless of their current level of physical fitness and experience with weightlifting and physical fitness training.

The ultimate goal of SUPERHERO SPLIT v3 is in the title: working toward superhero physical fitness (or a reasonable human approximation of it!), a superhero physique (notably different than superhero attractiveness...), and a superhero level of physical function (instead of being a blocky mass monster!).

No prior experience is required to follow, and get results from, SUPERHERO SPLIT v3.

Anyone new to weightlifting or physical fitness training can expect to see an almost immediate difference in strength and tone. Regardless of individual goals, a simple and consistent emphasis on SUPERHERO SPLIT v3 will continue to produce results: time (weeks and months, not days!), effort (increase your overall weight load!), dedication (trust the science!), and consistency (get in the gym!) are all it takes.

Those with some weightlifting or physical fitness training experience may not see immediate results, especially if already in good condition. However, the same rules apply: stick with SUPERHERO SPLIT v3 for at least three full CYCLEs (approximately six months), put in the time, do the work, and trust the science. At the end of those six months, you'll see improvements compared to where you began. Then, keep going!

SUPERHERO SPLIT v3 takes a science-backed, evidence-driven, modern, and evolved perspective on results-oriented physical fitness, combining the principles of bodybuilding (hypertrophy), powerlifting, functional fitness, and tactical conditioning to enhance strength, power, endurance, and function. No fads, trends, or garbage.

The basic foundation of SUPERHERO SPLIT v3 is the 7-DAY WEEK. As the central focus and most important part of the WORKOUT, the seven mandatory DAYs ensure full body coverage to enhance strength, power, endurance, and function, providing rest and recovery through muscle group isolation. DAY 1 through DAY 6 is largely oriented around training specific muscle groups (chest, shoulders/back, and arms) in an appropriate rotation, and every DAY has additional exercises for cardio, legs, abs, and full-body training. DAY 7 is a miscellaneous, gap-based, plate-oriented training session, with useful and important exercises that didn't make it into a group-based session. Each DAY, all sets and repetitions must be completed with a maximal weight that still allows for the full and systematic completion of all exercises. And, after each DAY, choose and execute one of the two CARDIO options!

WEEKs alternate between a bodypart-driven, "brosplit"-like breakdown and a functional, powerbuilding-style arrangement. Each WEEK (aka DAYs 1 through 7) is made to be ideally completed in a single calendar week (or close to it), but can be extended as long as ten days, with passive rest days sandwiched between two or three sequential DAYs. Although more time in the gym is preferred, passive rest days may be necessary when beginning the WORKOUT or when experiencing increased fatigue.

As each WEEK progresses into the next, the repetitions decrease: this allows the body to move through different phases of training, including endurance, hypertrophy, strength-building, and strength-testing, while avoiding muscle group adaptation and training progress disruption (or plateaus). When the repetitions within each set decrease each WEEK, the amount of maximal weight employed must increase, otherwise the careful planning of SUPERHERO SPLIT v3 will be far less effective. At the end of the final WEEK (aka the completion of a CYCLE), reset and begin with the first WEEK (ideally using more weight than the previous first WEEK!) of a new CYCLE.

Add-in an appropriate diet and supplement regimen, and the results-driven science behind SUPERHERO SPLIT v3 will quickly show results!

SUPERHERO SPLIT v3 requires only the equipment found at a regular or commercial gym.

At the most basic, SUPERHERO SPLIT v3 requires a barbell and plates, an EZ bar, a weight rack (or cage), dumbbells, a step-up platform/box, a cable pulldown, a neck strap, and some form of upright bicycle.

Non-standard equipment is optional and can be substituted as desired, with relevant gym equipment or preferred personal equipment.

SUPERHERO SPLIT v3 from BRADYcore is a simple and straightforward way to access, learn, and execute a great WORKOUT.

SUPERHERO SPLIT v3 is a simple and straightforward way to access, learn, and execute a high-end, high-performance WORKOUT, with each DAY of the WORKOUT clearly identifying every aspect and nuance of every exercise.
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