BRADYcore offers highly effective, gym-tested, and no-filler weightlifting training programs and individualized online/remote coaching to anyone who wants to be bigger, stronger, and better, at reasonable cost and without any gimmicks.
Summer is over: time to get to work! Use code FALL2026 for 25% off all programs!
Subscribe to COACHING for only $100 each month (for six months) with code COACHME!
SUPERHERO SPLIT
THE BETTER BRO SPLIT
SUPERHERO SPLIT is the foundational BRADYcore weightlifting training program, designed to enhance strength and endurance, and to add muscle mass and physical size, without any mobility, functional, or health side effects. SUPERHERO SPLIT takes its cues from the best parts of the different weight training disciplines.
TOTAL TONE
STRONG. SCULPTED. SERIOUS.
TOTAL TONE is the whole-body transformational BRADYcore weightlifting training program, specifically made for any athlete who wants to get into great physical shape, but doesn't want to live in the gym. Each weightlifting training session is a whole-body training experience, to better suit a more compact schedule.
REBUILD. READY.
FROM NO TRAINING TO REAL TRAINING
REBUILD. READY. is the preparatory BRADYcore weightlifting training program. Instead of jumping into a serious, intense, and dedicated program that makes assumptions about knowledge, ability, and comfort levels. No gimmicks, no complicated exercises, no brutal gym days, and no specialized equipment.
PRISON PUMP
STRONG, FIT, AND READY.
PRISON PUMP is for those who need to engage in strength training, but face the challenges of incarceration: whether already inside a jail or prison, or physically and mentally preparing to be, this difficult environment can present substantial hurdles to training, particularly in facilities lacking access to even the basics of a weightlifting gym.
CUSTOM
DISTINCTLY YOU. EXCLUSIVELY YOURS.
BRADYcore offers custom weightlifting training programs designed to target any athlete's goals, physical needs, and schedule. Not all weight training programs are created equal, and not all people are physically built the same. Custom programs push athletes to where they want to be, regardless of experience or goals.
COACHING
ALL ATHLETES. ALL LEVELS. ALL GOALS.
BRADYcore COACHING is an individualized remote/online weightlifting coaching solution for athletes of all types, regardless of what the training program is or where it came from. Just mindlessly moving through a weightlifting program each session, from exercise to exercise, isn't enough.
Summer is over: time to get to work! Use code FALL2026 for 25% off all programs!
Subscribe to COACHING for only $100 each month (for six months) with code COACHME!