SUPERHERO SPLIT
THE BETTER BRO SPLIT

SUPERHERO SPLIT is the better bro split: the foundational BRADYcore weightlifting training program designed to enhance strength and endurance, and to add muscle mass and physical size, without any mobility, functional, or health side effects.

There are no prerequisites for SUPERHERO SPLIT. Any athlete with prior gym experience, sufficient dedication, and the ability to push themselves is a perfect training candidate. There's no better way to learn than by doing. (If that's not a good fit, try REBUILD. READY. first!)

SUPERHERO SPLIT is also an extremely great fit for law enforcement officers, firefighters, first responders, and members of the military.

Regardless of prior weightlifting or physical training experience, BRADYcore Athletes will all begin to see results in a matter of weeks. And, the results will continue.

Choose the subscription option, and you'll receive a free Hevy Pro account, with SUPERHERO SPLIT pre-loaded! Any future updates to SUPERHERO SPLIT will be automatically pushed to your in-app program.

SUPERHERO SPLIT
$50 one-time fee

SUPERHERO SPLIT (with app)
$40 one-time fee + $5 per month

use coupon code STARTNOW for 10% off!

THE BRO SPLIT

Everyone knows the bro split. However, the bro split, while valuable, has severe deficiencies. SUPERHERO SPLIT elevates the bro split to a higher level, keeping what works and losing what doesn't.

BODYBUILDING

Bodybuilding has tried-and-true principles that will help any devotee look bigger. The problem with bodybuilding is that the size it creates doesn't necessarily translate to strength or functionality.

POWERLIFTING

Powerlifting, too, is a fantastic way to get very strong. It's also a fantastic way to increase risk of injury and decrease mobility, while losing any sense of body-based asthetics.

METHODOLOGIES

Various training methodologies have evolved through both practice and study, including in areas of volume and periodization. SUPERHERO SPLIT applies all best practices, without any guesswork.

SUPERHERO SPLIT

SUPERHERO SPLIT takes its cues from the best parts of the different weight training disciplines, and ensures that both strength and endurance come with size, while maintaining mobility. It's the better bro split.

THE PACKAGE

SUPERHERO SPLIT comes with a detailed, day-by-day training plan with all the exercises, warm-ups, sets, and reps required for a BRADYcore Athlete's success, plus instructions, tips, alternate exercises, and training session tracker sheets. (And free SUPERHERO SPLIT updates for life!) For all athletes, the Exercises page is a valuable resource, alongside any Gear that might be needed.

WEIGHTLIFTING TRAINING PROGRAM INFORMATION for SUPERHERO SPLIT

Cost: $50.00 (one-time), or $40.00 (one-time) + $5.00 (per month)
Audience: Novice, Intermediate, and Advanced (Beginner not recommended)
Focus: size, strength, endurance, functionality, mobility, and aesthetics
Intensity: Moderate to Intense
Time per Day: weightlifting + core + cardio = 1hr 30min to 2hr 30min
Days per Week: approx. six days per week
Time to Noticeable Results: a few weeks
Program Duration: endless (using progressive overload and periodization)
Program Compatibility: most sports and most professions; very effective for physically-oriented careers; everyday life
Special Gym/Equipment Requirements: none (recommended Gear optional)

SUPERHERO SPLIT
$50 one-time fee

SUPERHERO SPLIT (with app)
$40 one-time fee + $5 per month

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