TOTAL TONE
STRONG. SCULPTED. SERIOUS.
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TOTAL TONE is the whole-body transformational weightlifting training program, specifically made for any athlete who wants to get into great physical shape, but doesn't want to live in the gym. Each weightlifting training session is a whole-body training experience, to better suit a more compact schedule (and to stay away from the bro split!).
There are no prerequisites for TOTAL TONE. Any athlete with prior gym experience, sufficient dedication, and the ability to push themselves is a perfect training candidate. (If that's not a good fit, try REBUILD. READY. first!)
Regardless of prior weightlifting or physical training experience, BRADYcore Athletes will all begin to see results in a matter of weeks. And, the results will continue.
Choose the subscription option, and you'll receive a free Hevy Pro account, with TOTAL TONE pre-loaded! Any future updates to SUPERHERO SPLIT will be automatically pushed to your in-app program.
TOTAL TONE
$50 one-time fee
TOTAL TONE (with app)
$40 one-time fee + $5 per month
use coupon code STARTNOW for 10% off!
WHOLE BODY
TOTAL TONE emphasizes the training of the whole body in each day's weightlifting training session, as a way to stimulate muscle growth, decrease bodyfat, and avoid fatigue. (This also makes it harder to skip a training day based upon whether it's enjoyable.)
MODALITIES
The various modalities of weightlifting training are applied within TOTAL TONE, ensuring the program is properly balanced between bodybuilding, powerlifting, and functional fitness. (And cardio!) TOTAL TONE is a universally applicable and holistic development training program.
SIX DAYS EACH WEEK
For six days of each week, for approx. 1hr to 1hr 30min, TOTAL TONE demands your entire attention, effort, energy, and focus. This way, "STRONG. SCULPTED. SERIOUS." is more than just a slogan, it's the way to train and the way to feel, without spending too much time in the gym.
TOTAL TONE
Getting in fantastic shape shouldn't be difficult, confusing, or expensive. TOTAL TONE is designed to be followed as-is: no gimmicks, no overly complicated exercises, no devastating gym days, and no specialized equipment. Show up, follow the day's plan, and go home. That's it.
THE PACKAGE
TOTAL TONE comes with a detailed, day-by-day training plan with all the exercises, warm-ups, sets, and reps required for a BRADYcore Athlete's success, plus instructions, tips, alternate exercises, and training session tracker sheets. (And free TOTAL TONE updates for life!) For all athletes, the Exercises page is a valuable resource, alongside any Gear that might be needed.
WEIGHTLIFTING TRAINING PROGRAM INFORMATION for TOTAL TONE
Cost: $50.00 (one-time), or $40.00 (one-time) + $5.00 (per month)
Audience: Novice, Intermediate, and Advanced
Focus: athletes seeking a transformational whole-body lifting experience, without living in the gym
Intensity: Moderate to Intense
Time per Day: approx. 1hr to 1hr 30min
Days per Week: six days per week
Time to Noticeable Results: a few weeks
Program Duration: endless (using progressive overload and periodization)
Program Compatibility: most sports and most professions; very effective for physically-oriented careers; everyday life
Special Gym/Equipment Requirements: none (recommended Gear optional)
TOTAL TONE
$50 one-time fee
TOTAL TONE (with app)
$40 one-time fee + $5 per month
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