REBUILD. READY.
FROM NO TRAINING TO REAL TRAINING
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REBUILD. READY. is the preparatory weightlifting training program. Instead of jumping into a serious, intense, and dedicated program that makes assumptions about knowledge, ability, and comfort levels, REBUILD. READY. takes athletes from no training to real training.
This is not a weightlifting training program to be repeated endlessly. This is not an excuse to go to the gym and do nothing. This is not designed to be easy. REBUILD. READY. exists to take an untrained/detrained individual and, over the course of approx. ten to twelve weeks (four days per week) across three separate training phases, graduate athletes into a different program that better suits their now-developed needs and skills.
There are no prerequisites for REBUILD. READY. Anyone who was an athlete or wants to be an athlete is a perfect training candidate. Rebuilding following an injury or surgery? Recovering from an event that caused months (or years!) off-program? Never taken weightlifting, training, or the gym seriously? REBUILD. READY.
Regardless of prior weightlifting or physical training experience, BRADYcore Athletes will all begin to see results in a matter of weeks. And, the results will continue.
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PHASE 1
Starting from an untrained/detrained entrypoint, PHASE 1 of REBUILD. READY. introduces athletes to some essential exercises, without any barbells, heavy weights, or complicated training schedules. Each training session uses the same exercises as the last time.
PHASE 2
PHASE 2 of REBUILD. READY. takes the lessons learned from PHASE 1, and moves BRADYcore Athletes into a slightly more strenuous training session, still without any barbells, heavy weights, or complicated training schedules.
PHASE 3
PHASE 3 of REBUILD. READY. employs a training schedule split into two parts, while building on PHASE 2. This phase also introduces barbell work, but still uses all the same exercises and no heavy weights.
THE PHILOSOPHY
Since the goal of REBUILD. READY. is to prepare BRADYcore Athletes for a more serious, intense, and dedicated weightlifting training program, REBUILD. READY. employs a holistic approach to this preparation. No gimmicks, no complicated exercises, no brutal gym days, and no specialized equipment.
REBUILD. READY.
Beginning a weightlifting training program can be difficult, especially without prior experience in a gym, after a long gap in training history, or following an injury. Don't take unnecessary risks by going too hard, too fast. REBUILD. READY.
THE PACKAGE
REBUILD. READY. comes with a detailed, day-by-day training plan with all the exercises, warm-ups, sets, and reps required for a BRADYcore Athlete's success, plus instructions, tips, alternate exercises, and training session tracker sheets. (And free REBUILD. READY. updates for life!) For all athletes, the Exercises page is a valuable resource, alongside any Gear that might be needed.
WEIGHTLIFTING TRAINING PROGRAM INFORMATION
Audience: Beginner and Novice
Focus: preparing athletes to start or resume a more intense training program
Intensity: Light to Moderate
Time per Day: weightlifting + core + cardio = approx. 1hr
Days per Week: four days per week
Time to Noticeable Results: a few weeks
Program Duration: ten weeks to twelve+ weeks
Program Compatibility: everyday life
Special Gym/Equipment Requirements: none (recommended Gear optional)
Purchase REBUILD. READY. from BRADYcore, and get ready today!
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