[BRADYcore] - EXERCISES

EXERCISES

Need help with understanding the various exercises used in BRADYcore programs? Need help with form?

BRADYcore recommends reviewing the following videos, which match the exercises used in our programs:

1A Bentover Rear Pull

1A Bentover Rear Raise
[coming soon]

1A Bentover Row

1A Cable Kickback

1A Front Raise (cable)

1A Front Raise (dumbbell)

1A Lateral Raise (cable)

1A Lateral Raise (dumbbell)

1A Layback Incline Chest Fly

1A Preacher Curl

1A Rear Shrug
[use one arm!]

1A Reverse Curl

Brisk Incline Walk

Forward/Rear Neck

Incline Bench Press

Incline Bench Press (dumbbell)

Incline Log Press

Incline Pullover

Incline Skullcrusher

OH Triceps Extension

Rev. Wrist Roller
[do this in reverse!]

Seated Shoulder Press

Standing Calf Raise (barbell)

Standing Calf Raise (machine)

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